What you need to know before you start
Overview
Practice 1: Balance the Four Domains—Physical, Mental, Emotional, and Spiritual Energy
Practice 2: Energy in the Body Through Mundane Activities
Practice 3: Living with Emotional Awareness and Enthusiasm
Practice 4: Energizing a Tired Mind
Practice 5: Mindful Energy in Actions and Interactions
Practice 6: Boost Energy with Values and Intentions
Overview
