What is Equanimity? | Know Your Mind

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Equanimity: The Wisdom to Know What's Needed

What you need to know before you start

Course Overview
8-Week Mindfulness Quick Reference

Week 8: Equanimity: Ride the Waves of Change with Grace

What is Equanimity?
Where Are You on the Continuum?
An Example
Week 8: Equanimity - Ride the Waves of Change with Grace

Week 8 Day 1

Day 1: Steady as a Mountain

Week 8 Day 2

Day 2: Unhook Yourself

Week 8 Day 3

Day 3: Sh*t Happens!

Week 8 Day 4

Day 4: The Third Way!

Week 8 Day 5

Day 5: Each on Our Own Path

Week 8 Day 6

Day 6: Vast as the Ocean

Week 8 Day 7

Day 7: Repeat & Discuss

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What is Equanimity?

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