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Product image for Appreciative Joy: The Success That Flows from Joy

Appreciative Joy: The Success That Flows from Joy

Appreciative joy is our innate capacity to delight in what's good in the present moment. It disrupts our negativity bias — the tendency to see more wrong than right in our lives — so we can notice, savor, and build on what's already working. This self-paced module includes 6 micro-practices for everyday moments of self-criticism, envy, and ingratitude, plus 9 guided meditations to build appreciation for yourself, for others, and for all that supports you. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Course•By Shalini Bahl, Ph.D.

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Product image for A Skillful Life Foundations Course

A Skillful Life Foundations Course

Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact

Course•By Shalini Bahl, Ph.D.

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Product image for Awareness: Break Free from Autopilot and Reclaim the Power to Choose

Awareness: Break Free from Autopilot and Reclaim the Power to Choose

Awareness is our capacity to observe without judgment what's happening in the world around us and within ourselves. It disrupts our habit of living on autopilot — so we can see clearly, choose intentionally, and reconnect with the aliveness in our everyday lives. This self-paced module includes 6 micro-practices for everyday moments of anxiety, distraction, and disconnection, plus 9 guided meditations to build awareness of breath, body, and open awareness. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Course•By Shalini Bahl, Ph.D.

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Product image for Compassion: The Courage to Change with Understanding

Compassion: The Courage to Change with Understanding

Compassion gives us the courage to not act on our automatic judgments and seek understanding instead. When we understand rather than judge — ourselves, others, and the situations we find ourselves in — real change becomes possible. This self-paced module includes 6 micro-practices for everyday moments of judgment, conflict, and self-criticism, plus 9 guided meditations to build compassion for yourself, for others, and for all beings. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Course•By Shalini Bahl, Ph.D.

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Product image for Curiosity: The Openness to Discover What's True

Curiosity: The Openness to Discover What's True

Curiosity is our ability to be genuinely interested and care with the purpose of understanding, even when it's challenging. It disrupts our confirmation bias — the tendency to only see what we already believe — so we can stay open and patient in the face of uncertainty and discover what's actually true. This self-paced module includes 6 micro-practices for everyday moments of judgment, certainty, and closed-mindedness, plus 9 guided meditations to build curiosity of body, emotions, and relationships. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Course•By Shalini Bahl, Ph.D.

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Product image for Energy: The Vitality for What Matters

Energy: The Vitality for What Matters

Energy is the vigor and vitality essential for activity and accomplishment. It disrupts our tendency to avoid what feels uncomfortable and do what feels easy — so we can stop resisting, care for the whole self, and bring vitality to what actually matters. This self-paced module includes 6 micro-practices for everyday moments of depletion, resistance, and restlessness, plus 9 guided meditations to build energy across the four domains — physical, mental, emotional, and spiritual. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Course•By Shalini Bahl, Ph.D.

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Product image for Equanimity: The Wisdom to Know What's Needed

Equanimity: The Wisdom to Know What's Needed

Learn to stay steady no matter what comes. 6 micro-practices for uncertainty, emotional extremes, and letting go of control, plus 9 guided meditations for steadiness, spaciousness, and wise discernment. Self-paced.

Course•By Shalini Bahl, Ph.D.

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Product image for Focus: The Power of Aligning Body, Mind, Heart, and Purpose

Focus: The Power of Aligning Body, Mind, Heart, and Purpose

Focus is our capacity to zero in on what matters most with a sense of ease. It disrupts our tendency to get sidetracked and scattered — so we can bring our full presence to what's important by aligning body, mind, heart, and purpose. This self-paced module includes 6 micro-practices for everyday moments of distraction, overwhelm, and disconnection, plus 9 guided meditations to build the capacity for relaxed, sustained, whole-person attention. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Course•By Shalini Bahl, Ph.D.

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Product image for From Overwhelm to Clarity: Mindfulness Skills for Breaking Free and Living Fully

From Overwhelm to Clarity: Mindfulness Skills for Breaking Free and Living Fully

Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact

Course•By Shalini Bahl, Ph.D.

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Product image for Inner Calm: The Ease from Letting Go

Inner Calm: The Ease from Letting Go

Inner calm is the ease that flows from letting go of attachments and reactivity when we understand impermanence. It disrupts our habit of rushing, reacting, and holding on — so we can think and act from a place of ease instead of stress. This self-paced module includes 6 micro-practices for everyday moments of overwhelm, reactivity, and tension, plus 9 guided meditations to build the capacity to stop, soften, and begin again. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Course•By Shalini Bahl, Ph.D.

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