Know Your Mind

Mindfulness-based training to transform how you live, learn, and lead



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Featured Courses

From Overwhelm to Clarity: Mindfulness Skills for Breaking Free and Living Fully
Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact
Shalini Bahl, Ph.D. Shalini Bahl, Ph.D.
$108
Mindfulness-Based Stress Reduction
Essential Skills to Thrive in a Changing World
Shalini Bahl, Ph.D. Shalini Bahl, Ph.D.
$19
Mindfulness Meditations and Inspiration
19 Guided Meditations to Find Clarity And Ease
Shalini Bahl, Ph.D. Shalini Bahl, Ph.D.
$19