What you need to know before you start
Week 1: Awareness: See with Fresh Eyes
Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 1 Day 5
Week 1 Day 6
Week 1 Day 7
Week 2: Compassion: Seek to Understand and Interbe
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 2 Day 4
Week 2 Day 5
Week 2 Day 6
Week 2 Day 7
Week 3: Curiosity: Ask What, Not Why
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 3 Day 4
Week 3 Day 5
Week 3 Day 6
Week 3 Day 7
Week 4: Energy: Chop Wood, Carry Water
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 4 Day 4
Week 4 Day 5
Week 4 Day 6
Week 4 Day 7
Week 5: Appreciative Joy: Meet Life with Love and Gratitude
Week 5 Day 1
Week 5 Day 2
Week 5 Day 3
Week 5 Day 4
Week 5 Day 5
Week 5 Day 6
Week 5 Day 7
Week 6: Inner Calm: Empty the Cup
Week 6 Day 1
Week 6 Day 2
Week 6 Day 3
Week 6 Day 4
Week 6 Day 5
Week 6 Day 6
Week 6 Day 7
Week 7: Focus: Choose Which Wolf to Feed
Week 7 Day 1
Week 7 Day 2
Week 7 Day 3
Week 7 Day 4
Week 7 Day 5
Week 7 Day 6
Week 7 Day 7
Week 8: Equanimity: Ride the Waves of Change with Grace
Week 8 Day 1
Week 8 Day 2
Week 8 Day 3
Week 8 Day 4
Week 8 Day 5
Week 8 Day 6
Week 8 Day 7
