Where are you on the continuum? | Know Your Mind

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Awareness: Break Free from Autopilot and Reclaim the Power to Choose

Begin Here

Welcome & How This Module Works

Understanding Awareness

What Is Awareness?
Where are you on the continuum?
An Example
Week 1 Video: Overview, Guided Practice, and FAQs

Practice 1: Sensory Awareness

Wake up with the senses

Practice 2: Body Awareness

There is a body

Practice 3: Emotional Awareness

Invite Your Feelings

Practice 4: Awareness of Thoughts

Anchored Awareness

Practice 5: Interpersonal Awareness

See with Fresh Eyes

Practice 6: General Awareness

Amplify Awareness

Keep Returning

Two Ways to Practice

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Where are you on the continuum?

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