Where are you on the continuum? | Know Your Mind

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Awareness: Break Free from Autopilot and Reclaim the Power to Choose

Begin Here

Welcome & How This Module Works

Understanding Awareness

What Is Awareness?
Where are you on the continuum?
An Example
Week 1 Video: Overview, Guided Practice, and FAQs

Practice 1: Sensory Awareness

Wake up with the senses

Practice 2: Body Awareness

There is a body

Week 1 Day 3

Practice 3: Awareness of Emotions

Week 1 Day 4

Day 4: Anchored Awareness

Week 1 Day 5

Day 5: See with Fresh Eyes

Week 1 Day 6

Day 6: Amplify Awareness

Week 1 Day 7

Day 7: Repeat & Discuss

Teach online with

Where are you on the continuum?

Complete and Continue

Discussion

0 comments