Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Awareness: Break Free from Autopilot and Reclaim the Power to Choose
Begin Here
Welcome & How This Module Works
Understanding Awareness
What Is Awareness?
Where are you on the continuum?
An Example
Week 1 Video: Overview, Guided Practice, and FAQs
Practice 1: Sensory Awareness
Wake up with the senses
Practice 2: Body Awareness
There is a body
Practice 3: Emotional Awareness
Invite Your Feelings
Practice 4: Awareness of Thoughts
Anchored Awareness
Practice 5: Interpersonal Awareness
See with Fresh Eyes
Practice 6: General Awareness
Amplify Awareness
Week 1 Day 7
Day 7: Repeat & Discuss
Teach online with
Welcome & How This Module Works
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock