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Curiosity: The Openness to Discover What's True
What you need to know before you start
Course Overview
8-Week Mindfulness Quick Reference
Overview
What Is Curiosity? (89:45)
Where are you on the continuum?
An Example
Week 3 Video: Curiosity – Ask What, Not Why
Practice 1: Patience and openness in mundane activities
Love the Unsolved Questions
Practice 2: Mindful Curiosity of the Body
Arising and Dissolving
Practice 3: Mindful Curiosity of Emotions
Emotions Are My Friends
Practice 4: Expanding Understanding and Clarity
Ask What, Not Why
Practice 5: Friendly and Patient in Interactions
Friendly and Patient
Practice 6: Wonder and Care in Difficult Situations
Not Difficult, Just Different
Keep Returning
Reflect & Discuss
Teach online with
Not Difficult, Just Different
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