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Curiosity: The Openness to Discover What's True
What you need to know before you start
Course Overview
8-Week Mindfulness Quick Reference
Week 3: Curiosity: Ask What, Not Why
What Is Curiosity? (89:45)
Where are you on the continuum?
An Example
Week 3 Video: Curiosity – Ask What, Not Why
Week 3 Day 1
Day 1: Love the Unsolved Questions
Week 3 Day 2
Day 2: Arising and Dissolving
Week 3 Day 3
Day 3: Emotions Are My Friends
Week 3 Day 4
Day 4: Ask What, Not Why
Week 3 Day 5
Day 5: Friendly and Patient
Week 3 Day 6
Day 6: Not Difficult, Just Different
Week 3 Day 7
Day 7: Repeat & Discuss
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Day 3: Emotions Are My Friends
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