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Compassion: The Courage to Change with Understanding
What you need to know before you start
Course Overview
Overview: Seek to Understand and Interbe
What Is Compassion?
Where are you on the Compassion continuum?
An Example
Video: What is Compassion, Practice, and FAQs
Practice 1: Self-Compassion
Mantra: I See Me
Practice 2: Compassion for the Body
Mantra: Be Kind to The Body
Practice 3: Seeing Our Interdependence
Mantra: Interbeing
Practice 4: Compassion for Others
Mantra: I See You
Practice 5: Foster Understanding
Mantra: Causes and Conditions
Practice 6: Compassion for All
Mantra: Offer Goodwill to All
Keep Returning
Day 7: Repeat & Discuss
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Video: What is Compassion, Practice, and FAQs
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