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Compassion: The Courage to Change with Understanding
What you need to know before you start
Course Overview
8-Week Mindfulness Quick Reference
Week 2: Compassion: Seek to Understand and Interbe
What Is Compassion?
Where are you on the Compassion continuum?
An Example
Week 2 Video: What is Compassion, Practice, and FAQs
Week 2 Day 1
Day 1: I See Me
Week 2 Day 2
Day 2: Be Kind to The Body
Week 2 Day 3
Day 3: Interbeing
Week 2 Day 4
Day 4: I See You
Week 2 Day 5
Day 5: Causes and Conditions
Week 2 Day 6
Day 6: Offer Goodwill to All
Week 2 Day 7
Day 7: Repeat & Discuss
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Week 2 Video: What is Compassion, Practice, and FAQs
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