What Is Mindful Focus? | Know Your Mind

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Focus: The Power of Aligning Body, Mind, Heart, and Purpose

What you need to know before you start

Course Overview
8-Week Mindfulness Quick Reference

Overview: Focus: Choose Which Wolf to Feed

What Is Mindful Focus?
Where Are You on the Continuum?
An Example
Week 7: Focus- Choose Which Wolf to Feed

Practice 1: Aligning the Four Intelligences

The Power of Presence

Practice 2: Focus on What's Important

Just Three Breaths

Practice 3: Shift Focus to See Opportunities

What You Focus on Grows

Practice 4: Focus with Ease

Unclench the Mind

Practice 5: Undivided Attention in Interactions

Give the Gift of Presence

Practice 6: Strengthen Focus with Practice

Foster Focus

Keep Returning

Reflect & Discuss

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What Is Mindful Focus?

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