Day 6: One-Minute Rest | Know Your Mind

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Inner Calm: The Ease from Letting Go

What you need to know before you start

Course Overview
8-Week Mindfulness Quick Reference

Week 6: Inner Calm: Empty the Cup

What Is Inner Calm?
Where Are You on the Continuum
Example
Week 6 Video: Inner Calm - Empty the Cup

Week 6 Day 1

Day 1: The Art of Stopping

Week 6 Day 2

Day 2: Soften All that Is Rigid

Week 6 Day 3

Day 3: Discomfort Is a Guide

Week 6 Day 4

Day 4: Keep It Simple

Week 6 Day 5

Day 5: Inner Calm, Outer Calm

Week 6 Day 6

Day 6: One-Minute Rest

Week 6 Day 7

Day 7: Repeat & Discuss

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Day 6: One-Minute Rest

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