One-Minute Rest | Know Your Mind

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Inner Calm: The Ease from Letting Go

What you need to know before you start

Course Overview
8-Week Mindfulness Quick Reference

Overview: Inner Calm: Empty the Cup

What Is Inner Calm?
Where Are You on the Continuum
Example
Week 6 Video: Inner Calm - Empty the Cup

Practice 1: Calming the Momentum of Habits

The Art of Stopping

Practice 2: Letting Go of Physical Tension

Soften All that Is Rigid

Practice 3: Discovering the Gift in Discomfort

Discomfort Is a Guide

Practice 4: A Calm and Clear Mind

Keep It Simple

Practice 5: Inner Calm in Relationships

Inner Calm, Outer Calm

Practice 6: Time to Empty the Cup

One-Minute Rest

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Reflect & Discuss

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One-Minute Rest

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