Before Arriving to Your First Class
Mindfulness Meditations
Week 1: Awareness of Autopilot
Week 2: Perception & Creative Responding
Week 3: Awareness of Pleasant Experiences
Week 4: Awareness of Stress
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Introduction
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Home Practice Assignments
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Body Scan Meditations
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Awareness of Breath Meditations
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Lying Down Yoga
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Mindful Walking Exercise
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What Is Stress
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How the Body Deals with Stress
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Healthy Coping Frameworks
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Autobiography in Five Chapters by Portia Nelson
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How do you respond to triggers in your life? (2:21)
Week 5: Mindful Coping Strategies
Week 6: Mindful Communication
Week 7: Integrating Mindfulness in Life
Week 8: Keeping the Momentum
