What you need to know before you start
Week 1: Awareness: See with Fresh Eyes
Week 1 Day 1
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Week 1 Day 7
Week 2: Compassion: Seek to Understand and Interbe
Week 2 Day 1
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Week 2 Day 5
Week 2 Day 6
Week 2 Day 7
Week 3: Curiosity: Ask What, Not Why
Week 3 Day 1
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Week 3 Day 7
Week 4: Energy: Chop Wood, Carry Water
Week 4 Day 1
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Week 4 Day 7
Week 5: Appreciative Joy: Meet Life with Love and Gratitude
Week 5 Day 1
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Week 6: Inner Calm: Empty the Cup
Week 6 Day 1
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Week 7: Focus: Choose Which Wolf to Feed
Week 7 Day 1
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Week 7 Day 7
Week 8: Equanimity: Ride the Waves of Change with Grace
Week 8 Day 1
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Week 8 Day 6
Week 8 Day 7
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