Mindfulness Meditations and Inspiration
19 Guided Meditations to Find Clarity And Ease
What Is Mindfulness?
Mindfulness is about quieting your mind to see where you’re stuck, what your default reactions are to certain situations, and how you might make new and better choices.
Mindfulness is awareness. Awareness of the immediate experience without letting past experiences and emotions hijack what is happening at this moment.
Get lifetime access and ability to download 19 guided mindfulness meditations to practice on your own along with online forum to share your insights and questions.
As the founder of KnowYourMind.training and Affiliated Expert at the Isenberg School of Management, UMass, I am an advocate for mindfulness in business, higher-ed and society. I am committed to integrating the transformative potential of mindfulness in education, business and policy to revitalize classrooms, organizations and communities ( Read our award winning paper in a premier marketing journal). My guided meditations appear on the Simple Habit app and Insight Timer.
With a doctoral degree in marketing from the Isenberg School of Management, UMass Amherst, my research on self-awareness and mindfulness has been published in premier marketing and public policy journals. Through my organization, KnowYourMind.training, I design and deliver mindfulness-based solutions that address organizational challenges. In my studio, Downtown Mindfulness, I love co-creating a community to promote mindful living. I was recently elected to be District Councilor in the inaugural Town Council in Amherst, MA.
I have been practicing mindfulness for over fifteen years and received professional certification to teach mindfulness from the Center for Mindfulness at UMass Medical School and the Search Inside Yourself Leadership Institute, an mindfulness and emotional intelligence organization born at Google.
When I am not working, I love all kinds of creative projects, cooking, being in nature, meditating and Zumba.