Curiosity is our ability to be genuinely interested and care with the purpose of understanding, even when it's challenging. It disrupts our confirmation bias — the tendency to only see what we already believe — so we can stay open and patient in the face of uncertainty and discover what's actually true. This self-paced module includes 6 micro-practices for everyday moments of judgment, certainty, and closed-mindedness, plus 9 guided meditations to build curiosity of body, emotions, and relationships. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Awareness is our capacity to observe without judgment what's happening in the world around us and within ourselves. It disrupts our habit of living on autopilot — so we can see clearly, choose intentionally, and reconnect with the aliveness in our everyday lives. This self-paced module includes 6 micro-practices for everyday moments of anxiety, distraction, and disconnection, plus 9 guided meditations to build awareness of breath, body, and open awareness. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Energy is the vigor and vitality essential for activity and accomplishment. It disrupts our tendency to avoid what feels uncomfortable and do what feels easy — so we can stop resisting, care for the whole self, and bring vitality to what actually matters. This self-paced module includes 6 micro-practices for everyday moments of depletion, resistance, and restlessness, plus 9 guided meditations to build energy across the four domains — physical, mental, emotional, and spiritual. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.