Inner calm is the ease that flows from letting go of attachments and reactivity when we understand impermanence. It disrupts our habit of rushing, reacting, and holding on — so we can think and act from a place of ease instead of stress. This self-paced module includes 6 micro-practices for everyday moments of overwhelm, reactivity, and tension, plus 9 guided meditations to build the capacity to stop, soften, and begin again. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Compassion gives us the courage to not act on our automatic judgments and seek understanding instead. When we understand rather than judge — ourselves, others, and the situations we find ourselves in — real change becomes possible. This self-paced module includes 6 micro-practices for everyday moments of judgment, conflict, and self-criticism, plus 9 guided meditations to build compassion for yourself, for others, and for all beings. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.

Curiosity is our ability to be genuinely interested and care with the purpose of understanding, even when it's challenging. It disrupts our confirmation bias — the tendency to only see what we already believe — so we can stay open and patient in the face of uncertainty and discover what's actually true. This self-paced module includes 6 micro-practices for everyday moments of judgment, certainty, and closed-mindedness, plus 9 guided meditations to build curiosity of body, emotions, and relationships. Taught by Dr. Shalini B Bahl, PhD — professor, certified MBSR and Search Inside Yourself teacher, and author of Return to Mindfulness.