What you need to know before you start
Week 1: Awareness
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 1 Day 5
Week 1 Day 6 & 7
Week 2: Compassion
Week 2 Day 2
Week 2 Day 3
Week 2 Day 4
Week 2 Day 5
Week 2 Day 6 & 7
Week 3: Curiosity
Week 3 Day 2
Week 3 Day 3
Week 3 Day 4
Week 3 Day 5
Week 3 Day 6 & 7
Week 4: Energy
Week 4 Day 2
Week 4 Day 3
Week 4 Day 4
Week 4 Day 5
Week 4 Day 6 & 7
Week 5: Appreciative Joy
Week 5 Day 2
Week 5 Day 3
Week 5 Day 4
Week 5 Day 5
Week 5 Day 6 & 7
Week 6: Inner Calm
Week 6 Day 2
Week 6 Day 3
Week 6 Day 4
Week 6 Day 5
Week 6 Day 6 & 7
Week 7: Focus
Week 7 Day 2
Week 7 Day 3
Week 7 Day 4
Week 7 Day 5
Week 7 Day 6 & 7
Week 8: Balance
Week 8 Day 2
Week 8 Day 3
Week 8 Day 4
Week 8 Day 5
Week 8 Day 6 & 7
